Cognitive Behavioural Therapy
Applying evidence-based CBT techniques to reduce anxietyrelated and depressive symptoms throughidentifying and adapting unhelpful thinking patterns and behaviours in response to unpleasant emotions and bodily sensations.
Overcoming generalised anxiety
We offer a range of specialized services tailored to meet your individual needs.
Professional
We offer a range of specialized services tailored to meet your individual needs.
Enterprise
We offer a range of specialized services tailored to meet your individual needs.
Professional
We offer a range of specialized services tailored to meet your individual needs.
Enterprise
We offer a range of specialized services tailored to meet your individual needs.
Services
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Free fifteen minute consultation via telephone to explain key principles of CBT treatment and agree suitability.
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One hour assessment via telephone or online to identify main concerns. For more complex cases, two assessment sessions may be required to help formulation an in depth treatment plan.
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Fifty minute 1:1 CBT treatment sessions via telephone, text or online, to be reviewed every 4 weeks.
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Clinical supervision for qualified CBT therapists.
Price List
Insights & Inspiration
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One hour assessment via telephone €50
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One hour assessment online €60
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Fifty minute treatment session via telephone or text. €50
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Fifty minute treatment session online €60
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Clinical supervision for qualified CBT therapists €75
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