About Us
At Open Mind CBT, we are dedicated to supporting individuals in overcoming a wide range of challenges, including depression, anxiety, panic disorders, phobias, PTSD, OCD, behavioural difficulties, and the lasting impacts of trauma and acute or chronic health conditions.
Our Approach
Our approach is holistic and compassionate, fostering a safe and supportive environment where you can explore your thoughts, emotions, and experiences with confidence and trust. Through evidence-based cognitive behavioural therapy (CBT), we help you manage symptoms, break unhelpful patterns, and restore balance to your mental health and overall well-being. Our goal is to empower you with practical tools and strategies to embrace a healthier, more fulfilling life.
Fostering support networks
We recognize that mental health challenges affect not just individuals, but also the loved ones around them. Supporting families plays a crucial role in the healing process, as these challenges often impact close relationships in profound ways.
To address this, we provide family-centered sessions designed to foster open communication, deepen understanding, and reinforce support systems. Together, we guide families on the journey to better mental well-being, helping them grow stronger and more connected as a team.
Our Mission
At our core, we are dedicated to more than just therapy—we are on a mission to challenge and break the stigma surrounding mental health. By providing accessible resources and educational materials we aim to raise awareness, cultivate understanding, and empower individuals to embrace their mental well-being with confidence and without fear of judgement.
